For many individuals the fast pace nature of Johannesburg and the stresses of different aspects of their lives (careers, bosses, financial difficulties, crime, children, spouses, trauma, loss and parents), can start to add up and take its toll. As a result of these, people can experience anxiety, anger, depression, eating disorders, trauma, marital conflict, weight …

Many children and adults will experience stressful events throughout their life. They may be faced with painful situations which may be difficult and stressful to varying degrees. Some of these experiences may be considered traumatic and can include but are not limited to: exposure to violence or violent threats, in the South African context most …

Depending on the research consulted, roughly 50% of people drop out of their weight loss program/eating plan within the first 6 weeks and roughly 70% or more at 12 weeks. Some people will actually lose weight and still drop out. Research suggests various reasons for the high dropout rate, but one key component continually identified …